Training Schedule
Our training schedule at West Dunbartonshire Activity Centre is designed to provide gymnasts of all ages and abilities with regular, structured sessions. Each class is tailored to support progression, build confidence, and encourage a lifelong love of gymnastics.
West Dunbartonshire Gymnastics Club classes take place on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.
West Dumbarton Activity Centre
73 Ardoch Cres
Dumbarton
G82 4EN
Please refer to the timetable below for details of session times and class groups.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 4pm–6pm WA F&V | 9.30–10.15 Roll & Rise (18–36 months) | 4pm–5pm Pre-school Gym (4+) | 9.30–10.15 Roll & Rise (18–36 months) | 4pm–5pm Pre-school Gym | 9am–1.30pm WA 4 Piece Advanced |
| 4pm–5.30pm GS (5–7) | 10.30–11.15 Balance & Beyond (3–4) | 4pm–6.30pm WA F&V | 10.30–11.15 Balance & Beyond (3–4) | 4pm–5pm P1/2 Gymnastics | 10.30am–1.30pm WA F&V |
| 5pm–6pm P1/2 Gymnastics | 4pm–5.30pm GS (5–7) | 5pm–6.30pm GS/AS (5–7) | 4pm–5pm Pre-school Gym (4+) | 5pm–8.30pm WA F&V | 10.30am–12pm GS/AS (5+) |
| 5.30pm–8.30pm WA 4 Piece Improvers | 5pm–7pm WA F&V | 5pm–7pm WA F&V | 5pm–6.30pm GS (5–7) | 5pm–6.30pm GS (5–7) | 12pm–1.30pm TS (5+) |
| 5.30pm–7pm AS (8+) | 5.30pm–7pm AS (8+) | 5.30pm–8.30pm WA 4 Piece Improvers | 6.30pm–8pm AS (8+) | 5.30pm–8.30pm WA 4 Piece Improvers | 1.45pm–2.45pm ASN Gym |
| 6pm–8.30pm WA F&V O12s | 5.30pm–7pm GS/AS (5+) | 6.30pm–8pm AS (8+) | 6.30pm–8pm Boys Only (5+) | 6.30pm–8pm TS (5+) | |
| 6pm–9pm WA 4 Piece Advanced | 6pm–9pm WA 4 Piece Advanced | 7pm–8.30pm TS (11+) | 6.30pm–8pm AS (8+) |
Builds Strength
Gymnastics develops core, arm and leg strength, creating a solid foundation for all sports and activities.
Improves Flexibility
Training keeps the body agile, reducing the risk of injury and improving overall movement.
Boosts Confidence
Every new skill achieved helps gymnasts believe in themselves and their abilities.
Sharpens Coordination
From balance to timing, gymnastics teaches body control and awareness.
Encourages Discipline
Regular practice builds focus, commitment and determination.
Creates Friendships
The club environment fosters teamwork, support and lasting connections.
