Advanced Skills
Our Advanced Skills programme is designed for gymnasts who have successfully completed the General Skills levels and are ready to take their training to the next stage.
This pathway is perfect for those who wish to develop a wider range of techniques, refine their performance, and challenge themselves across all apparatus.
Just like in the General Skills programme, gymnasts will continue to work on the core disciplines of gymnastics — floor, beam, bars, vault, and tumble — but at a higher level of difficulty.
Training sessions place a greater focus on strength, precision, and consistency, helping gymnasts master complex skills while maintaining safe and effective technique.
Progress is measured through our Levels 5–8 system, where each stage builds upon the foundation of earlier levels:
Level 5: Expanding skill combinations, improving execution, and introducing more advanced elements.
Level 6: Developing complex routines that require greater strength, flexibility, and coordination.
Level 7: Refining advanced techniques with a focus on performance quality, artistry, and control.
Level 8: Preparing gymnasts for competitive opportunities or elite training with high-level skills across all apparatus.
This structured approach ensures that every gymnast is continuously progressing, staying motivated, and achieving new milestones.
By following this pathway, gymnasts can enjoy both the personal satisfaction of improvement and the opportunity to reach their full potential in the sport.
Builds Strength
Gymnastics develops core, arm and leg strength, creating a solid foundation for all sports and activities.
Improves Flexibility
Training keeps the body agile, reducing the risk of injury and improving overall movement.
Boosts Confidence
Every new skill achieved helps gymnasts believe in themselves and their abilities.
Sharpens Coordination
From balance to timing, gymnastics teaches body control and awareness.
Encourages Discipline
Regular practice builds focus, commitment and determination.
Creates Friendships
The club environment fosters teamwork, support and lasting connections.
