Training Schedule
Our training schedule at West Dunbartonshire Activity Centre is designed to provide gymnasts of all ages and abilities with regular, structured sessions. Each class is tailored to support progression, build confidence, and encourage a lifelong love of gymnastics.
West Dunbartonshire Gymnastics Club classes take place on Monday, Tuesday, Wednesday, Friday and Saturday.
West Dumbarton Activity Centre
73 Ardoch Cres
Dumbarton
G82 4EN
Please refer to the timetable below for details of session times and class groups.
| Monday | Tuesday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 4pm - 6pm F&V 5pm - 6pm P1 Gymnastics |
6pm - 9pm WA NAT LP | 4pm - 5pm Pre-school 4pm - 6.30pm F&V 5pm - 6.30pm GS/AS |
9am - 1.30pm WA NAT | 10.30am - 1.30pm WA REG SQUAD |
| 5pm - 7.30pm DEV SQUAD 6pm - 8pm WA FV |
6pm - 7.30pm GS/AS 7pm - 8.30pm TS 5.30pm - 8pm REG SQUAD 6pm - 9pm WA NAT LP 6.30pm - 8.30pm F&V |
5pm - 6.30pm GS/AS 5pm - 7.30pm F&V 10.30am - 12.00pm GS/AS 6.30pm - 8pm TS |
5pm - 7pm F&V 5pm - 8pm DEV SQUAD 12.00pm - 1.30pm TS 1.45pm - 2.45pm DISAB |
5.30pm - 8pm WA REG SQUAD |
Builds Strength
Gymnastics develops core, arm and leg strength, creating a solid foundation for all sports and activities.
Improves Flexibility
Training keeps the body agile, reducing the risk of injury and improving overall movement.
Boosts Confidence
Every new skill achieved helps gymnasts believe in themselves and their abilities.
Sharpens Coordination
From balance to timing, gymnastics teaches body control and awareness.
Encourages Discipline
Regular practice builds focus, commitment and determination.
Creates Friendships
The club environment fosters teamwork, support and lasting connections.
